The theme for Mental Health Awareness week, taking place from 13th-19th May 2024, is ‘Movement: Moving more for our mental health’.
Being active is important for our mental health. Many of us struggle to get enough exercise regularly. We know there are many different reasons for this – work, looking after family members and generally living busy lives.
However, this Mental Health Awareness Week is a great opportunity to find moments for movement and exercise in your daily routines. Remember, any amount of physical activity is beneficial. Start at your own pace, find activities you enjoy, and gradually increase your level of movement. Adults should aim for about 150 minutes of moderate activity each week, with children and adolescents (aged 5-17 years) aiming for at least 60 minutes of physical activity daily. (see World Health Organisation)
Movement impacts our mental health in many positive ways. Being active supports:
- Our mood: When we engage in physical activity, our bodies release feel-good hormones that can improve our mood. Regular exercise acts as a natural mood booster, reducing feelings of anxiety and stress.
- Boosting our confidence: Exercise helps build self-esteem and confidence. Achieving fitness goals, whether big or small, gives us a sense of accomplishment and self-worth.
- Reducing our stress levels: Exercise is an excellent stress buster. When life feels overwhelming, a brisk walk and getting out in the fresh air can work wonders.
- Connecting with others: Whether it’s a PE lesson, a fitness class, a jog with a friend, or a team sport, exercise can encourage social interaction. Connecting with others reduces loneliness and promotes positive mental wellbeing.
To get your school involved in Mental Health Awareness Week couldn’t be easier. The Mental Health Foundation have provided a lesson plan focused on ‘Moving for your Mood’ as well as a link to a Live Lesson on BBC Teach. Resources can be found here >>
