Stoptober >> is an annual health campaign in the UK that encourages smokers to quit for the month of October, with the aim of helping them stop smoking permanently. Launched in 2012 by Public Health England, the campaign offers a range of support, including free resources, apps, and access to quit-smoking groups.
Research shows that if you can quit for 28 days, you’re five times more likely to quit for good. Stoptober is the perfect opportunity to make a positive change, with thousands of people joining the challenge each year. Whether through nicotine replacement, e-cigarettes, or professional guidance, Stoptober provides encouragement and tools to help you along the way.
Giving up smoking can improve your health, save money, and reduce the risk of serious illnesses like heart disease, stroke, and cancer. By taking part in Stoptober, you're joining a supportive community focused on helping each other succeed.
Ready to start your quit journey? Stoptober >> is here to help you make it happen!